HealthX Blog

Fasting Recipe: Sabudana Khichadi in 15 minutes

Fasting Recipe: Sabudana Khichadi in 15 minutes

2024-04-11 08:24:52

Ingredients:

  • Soaked Sabudana (Tapioca Pearls)
  • Roasted Peanuts (Crushed)
  • Green Chillies
  • Cumin Seeds
  • Rock Salt
  • Lemon Juice: A freshly cut lemon beside a small bowl of lemon juice, emphasizing the fresh zest it will contribute.
  • Coriander Leaves: Lush green coriander leaves, finely chopped, adding a burst of colour and freshness.
  • Boiled, Cubed Potatoes: A plate of neatly cubed, boiled potatoes, soft and ready to blend into the khichdi

Cooking Stages:

  • Stage 1: Soaking the Sabudana: A bowl of dry sabudana beside a bowl of water-soaked sabudana, showing the before and after.
  • Stage 2: Mixing Sabudana and Peanuts: The soaked sabudana being mixed with crushed peanuts and salt, ready for cooking.
  • Stage 3: Sautéing Cumin Seeds and Green Chillies: A pan on the stove with cumin seeds and green chillies sizzling, releasing their fragrant aromas.
  • Stage 4: Adding Potatoes: The golden-brown diced potatoes being added to the pan, mixing with the sautéed spices.
  • Stage 5: Cooking with Sabudana Mixture: The sabudana and peanut mixture being added to the pan, showcasing the beginning of the khichdi formation.
  • Stage 6: Final Dish: The fully cooked Sabudana Khichdi in a serving bowl, garnished with lemon juice and coriander, ready to be enjoyed.

Nutritional Highlights: Rich in carbohydrates and moderate in protein; good source of vitamin C from lemon juice and dietary fiber from potatoes.

  • Macros (per serving approx):
    Calories: 350kcal,
    Carbs: 75g,
    Protein: 5g,
    Fat: 5g
  • Micros: Iron from peanuts, vitamin C from lemon. 

Cooking Tips: Ensure sabudana is soaked well but not mushy. Use a wide pan to avoid sticking.

Common Mistakes: Oversoaking sabudana or using too much water can make the khichdi sticky.

 

Don’t miss these valuable posts

Keep your knowledge up to date with the latest Blog Posts of HealthX
  Sleep and Recovery: Essential for Muscle Building
Sleep and Recovery: Essential for Muscle Building
Ragi Roti Recipe
Ragi Roti Recipe
Ragi Idli Recipe
Ragi Idli Recipe