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Fasting Recipe: Sabudana Khichadi in 15 minutes

Fasting Recipe: Sabudana Khichadi in 15 minutes

2024-04-11 08:24:52

Ingredients:

  • Soaked Sabudana (Tapioca Pearls)
  • Roasted Peanuts (Crushed)
  • Green Chillies
  • Cumin Seeds
  • Rock Salt
  • Lemon Juice: A freshly cut lemon beside a small bowl of lemon juice, emphasizing the fresh zest it will contribute.
  • Coriander Leaves: Lush green coriander leaves, finely chopped, adding a burst of colour and freshness.
  • Boiled, Cubed Potatoes: A plate of neatly cubed, boiled potatoes, soft and ready to blend into the khichdi

Cooking Stages:

  • Stage 1: Soaking the Sabudana: A bowl of dry sabudana beside a bowl of water-soaked sabudana, showing the before and after.
  • Stage 2: Mixing Sabudana and Peanuts: The soaked sabudana being mixed with crushed peanuts and salt, ready for cooking.
  • Stage 3: Sautéing Cumin Seeds and Green Chillies: A pan on the stove with cumin seeds and green chillies sizzling, releasing their fragrant aromas.
  • Stage 4: Adding Potatoes: The golden-brown diced potatoes being added to the pan, mixing with the sautéed spices.
  • Stage 5: Cooking with Sabudana Mixture: The sabudana and peanut mixture being added to the pan, showcasing the beginning of the khichdi formation.
  • Stage 6: Final Dish: The fully cooked Sabudana Khichdi in a serving bowl, garnished with lemon juice and coriander, ready to be enjoyed.

Nutritional Highlights: Rich in carbohydrates and moderate in protein; good source of vitamin C from lemon juice and dietary fiber from potatoes.

  • Macros (per serving approx):
    Calories: 350kcal,
    Carbs: 75g,
    Protein: 5g,
    Fat: 5g
  • Micros: Iron from peanuts, vitamin C from lemon. 

Cooking Tips: Ensure sabudana is soaked well but not mushy. Use a wide pan to avoid sticking.

Common Mistakes: Oversoaking sabudana or using too much water can make the khichdi sticky.

 

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